My name is Rachelle Girardin. I’m a Holistic Nutritionist and Chef and Founder of Beyond Nourished. I transform people’s relationship to food and their bodies through cooking.
1. Schedule your grocery shopping, meal planning and cooking like you would a weekly dentist visit. Make it non-negotiable and build the rest of your week around this.
2. Learn how to massage kale and prepare bitter greens properly.
3. Remember that it’s not about being perfect, it’s about making small changes that eventually become second nature.