Rachelle from Beyond Nourished Shares Her Super Seed Crackers Recipe

Today I want to highlight a lovely lady named Rachelle. I had the pleasure of meeting Rachelle last month, where she taught me proper knife skills, how to make a killer vegan meatloaf and a healthier version of my favourite snack as a kid, Twix bars. Rachelle owns Beyond Nourished, a company that not only helps you to fall in love with cooking, but they also deliver delicious meals, put on wicked workshops and create unique dining events. I saw Rachelle make these Super Seed Crackers (A Mary’s Gone Crackers knock-off) on her Instagram story, and I just had to beg her for the recipe! 
 
Beyond Nourished
 
Who are you and what do you do?

My name is Rachelle Girardin. I’m a Holistic Nutritionist and Chef and Founder of Beyond Nourished. I transform people’s relationship to food and their bodies through cooking.

What are your top 3 tips for someone who is trying to eat healthy?

1. Schedule your grocery shopping, meal planning and cooking like you would a weekly dentist visit. Make it non-negotiable and build the rest of your week around this. 

2. Learn how to massage kale and prepare bitter greens properly. 

3. Remember that it’s not about being perfect, it’s about making small changes that eventually become second nature.  

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Raw Vegan Salted Caramel Slices

Raw Vegan Salted Caramel Slices

You will never believe that these raw vegan caramel slices are healthy! Packed with juicy medjool dates, nuts and raw chocolate, these slices make for the best after dinner snack. They are naturally vegan and gluten-free, so you can share them with all of your friends (or not, that’s cool too). You may have seen me post about these goodies…

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What a Nutritionist Eats in a Day

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Ever wondered what a nutritionist eats in a day? Lately many of you have been asking what I eat for breakfast, lunch and dinner. To give you an idea of what I eat during the day, although every day is different, here are some examples to inspire you! What a Holistic Nutritionist Eats in a…

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No-Bake Carrot Cake Squares with Lemon Icing

No-Bake Carrot Cake Squares + Joyous Detox Cookbook Giveaway!

Joy from Joyous Health has been a huge inspiration to me this past year. Not only is she a super mom, but she also runs her own business and has just launched her second book, Joyous Detox this year. WOW! This book is actually incredible, it explains why she includes certain foods in her recipes and how…

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Party-Pleasing Olive + Sundried Tomato Tapenade

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This Olive + Sundried Tomato Tapenade is the best appetizer for your dinner party or to keep in the fridge for snacking on with flax seed crackers + fresh veggies. This recipe is full of beautifully rich flavours, pairs perfectly with crackers, pasta, veggies or as a sandwich spread. It is packed with healthy fats from…

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How to Make Turmeric Lemonade

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How to Do a Juice Cleanse

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How To Do a Juice Cleanse This week I was lucky enough to try a 1-day juice cleanse. This would be my third official 1-day juice cleanse and I couldn’t be more excited to share all my tips and tricks with you! In the summertime, letting my digestive system reset is something I do weekly….

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Sesame Spinach Salad Canva

Sesame Spinach Salad

Well, it has been a pretty good start to the new year, I must say! Despite being bed-ridden for 7 days straight with the flu (which hasn’t happened to me in years!) after my trip to Europe, life is pretty darn good. I set a few new years resolutions for myself but kept them pretty…

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