20 Ways to Practice Self Love – It’s Easier Than You Think!

How to Practice Self Love - 20 Easy Ways Think of all the little things that fill up your day. How do you practice self love? You may do it more than you think. Maybe you read a few chapters of a book every night, maybe you meditate in the mornings, treat yourself to a tub of coconut ice cream (because, why not?) or even just take the time to make yourself a nice meal at dinner time. All of these small things – things that make you feel good, feel loved, feel important – this is secretly self love. I think that self love and mindfulness tie into the same game. Being mindful of your own actions that make you feel confident and happy – these little things we do for ourselves – are more important than we think. So, next time you are debating indulging in a nice bubble bath, taking a “me day” and working from home, skipping the party to instead stay at home and watch your fav rom com – just go for it. You deserve self love practice in your life, and it is important to be mindful of that. 

Read More »

Quinoa Breakfast Bowl

Protein Quinoa Breakfast Bowl

This Protein Quinoa Breakfast bowl will keep you full for hours! It is packed with plant-based protein, seasonal fruit and local honey to combat seasonal allergies. I love this bowl because it’s a hit with everyone – quinoa is a gluten-free seed and a complete protein, which is great for plant eaters, and is a…

Read More »

SunflowerOatBars

Sunflower Oat Bars

The other day I shut off all electronics and just started baking. I didn’t know what I was going to create so I just let my hands and foodie mind take over! Baking is so therapeutic, I always forget how much I love it until I get back into it. And this is how these beautiful…

Read More »

Toasted Coconut & Hemp bars

Toasted Coconut Hemp Bars

I have recently become a little bit of a protein bar addict. I have absolutely no idea where this craving came from, but I just find them so convenient to snack on! I have decided to take on a mission to make my own protein bars. I love making my Chocolate Coconut Bliss Balls and homemade…

Read More »

BeautySummerEssentials

What’s In My Beauty Cabinet? Summer Essentials Beauty Guide

I have been getting this request for a while now and since it’s officially summer, I have decided to do a Summer Essentials Beauty Guide! This post is going to share with you my favourite beauty products and essentials that I have been loving lately! All products are my own opinion, this post is not sponsored in…

Read More »

Pad Thai

Got the Travel Bug? Here Are 10 Easy Recipes for You!

This past year, I had the pleasure of writing and producing recipes for the World of Wanderlust blog – a blog for everything travel started by my friend Brooke. These recipes were created to share my love for cooking internationally-known and loved cuisine. The following are my favourite recipes…and I know you guys will love…

Read More »

Alex_Troll

Important Tips for Young Entrepreneurs with The Juicery Co’s Alex Troll

Alex Troll, co-owner of The Juicery Co. here in Vancouver is a serious inspiration. Not only is this girl wholesome and down-to-earth, but she is incredibly driven. Starting her own family-run organic cold-pressed juice company in her young 20’s has been a huge success. The health movement here in Vancouver is responding well, too –…

Read More »

SUMMER QUINOA SALAD

Summer Quinoa Salad

Hey friends! So I’ve finally moved into my new apartment in North Vancouver and I’m feeling a little more settled. I’ve always being a creature of habit, but I’m really am starting to learn that home is where the heart is. I am also learning that having 4 spatulas is not important, and that lugging…

Read More »